HealthTricks

By Tina Haupert I worked hard to reach my Feel Great Weight so I don’t want to blow it on a couple of silly splurges—but I also don’t want to miss out on the fun at parties and family gatherings. Finding a happy medium has been the key to ma

From Health magazine Your metabolism will be transformed into a round-the-clock fat-incinerating machine with the flexible guidelines below. “This plan focuses on resistant starches and healthy monounsaturated fats to keep you feeling energized