Worried about the calories in your cocktail? Surprisingly, that glass of wine doesn’t have to be a diet-buster. Tipplers everywhere have been cheering the news that women who drink moderately tend to stay slimmer than those who don’t. A stud
Read More...Archive for the ‘Healthy Eating’ Category
Posted in 
Q: Is it safe to do a 2-day juice fast?
June 7th, 2010 
admin A: Yes, if you’re healthy. Fasting for a few days probably won’t hurt you, if you’re in your 20s or 30s and in excellent health, says Susan Roberts, PhD, a professor of nutrition and psychiatry at Tufts University and author of The “Iâ
Read More...Dinner Table Myths Debunked
April 23rd, 2010 admin By Heather Mayer Think everyone wins when you bribe Junior to finish his broccoli for a scoop of ice cream? Wrong! Here we debunk the top five nutritional myths parents encounter on their quest to raise healthy and happy children. MYTH: Clean y
Read More...What You Must Know About Your Cholesterol
April 23rd, 2010 admin By Jessica Snyder Sachs From Health magazine How’s your cholesterol? Here’s a guess: If you’re healthy, you probably have no idea. New surveys show women tend to be clueless about their risks of heart disease, especially when it comes to ma
Read More...How to Choose a Healthy Cup of Yogurt
April 22nd, 2010 admin By Julie Upton, RD I was staying at a friend’s house recently and she showed me her new favorite snack—the Greek Gods honey yogurt. It was rich and creamy alright, but it packed in 250 calories plus half the saturated fat that she needed in a da
Read More...